• Manual Therapy • Massage Therapy
• Rolfing •
Structural Integration
Skillful use of the hands to mobilize/manipulate joints, massage and lengthen soft tissues, and to monitor and facilitate improved neuromuscular control.
Manual Therapy Massage Therapy
Massage Therapy is a hands-on therapeutic approach that uses skilled, intentional touch to support optimal movement, recovery, and overall physical function. Through precise techniques, the practitioner mobilizes and manipulates joints, releases tension in muscles and connective tissue, and gently lengthens soft tissues to help restore balance within the body.
Each session is individualized to address movement restrictions, muscle imbalances, postural strain, and areas of acute or chronic tension that can develop from injury, training, stress, or everyday activity. Manual techniques allow the practitioner to assess tissue quality and joint mechanics in real time, adapting treatment based on how the body responds throughout the session.
By improving circulation, reducing soft tissue restrictions, and enhancing joint mobility, manual massage therapy supports improved neuromuscular control. This helps the nervous system and muscles communicate more effectively, leading to better coordination, increased range of motion, reduced discomfort, and improved movement efficiency.
This therapy is well suited for active individuals, athletes, and anyone seeking to recover more effectively, move with greater ease, and support long-term musculoskeletal health as part of a comprehensive wellness or performance-focused care plan.
Rolfing
Structural Integration
Rolfing is a hands-on bodywork approach that focuses on improving alignment, posture, and ease of movement by working with the body’s connective tissue. Sessions address long-standing tension from training, injury, and everyday stress to help the body move more efficiently.
By treating the body as a whole, Rolfing supports better mobility, balance, and fluid movement over time. It is well suited for athletes, skiers, and active individuals looking to recover smarter and move with greater ease in both training and daily life.